Muesli with Milk/Chocolate 150 577 22 17 76
Chicken Stew with Rice 400 500 27 24 44
Beef Stew with Vegetables 400 560 26 32 42
Cake Vanilla 85 337 3 14 48
Fruit Pulp Cubes Citrus 60 186 0 0 45
Granola Fruit Mix 60 224 9 6 39
Sweet Biscuits 100 439 7 22 65
Peanut Butter 25 147 6 13 5
Cereal Bar Chocolate Cream 50 215 4 7 33
Hot Chocolate 50 198 7 5 30
Isotonic Grape 50 200 0 0 46
Isotonic Orange 50 200 0 0 46
High Protein Recovery Drink 30 132 2 5 19
Coffee 3 in 1 (2 x 20g) 40 142 6 2 25

To ensure individuals are able to maintain high levels of performance, energy should be maintained by eating nutritious meals. Our menus are designed to specifically to meet your physical needs.

Designed by experts you can be sure to get the right nutrient and the right quantity of the nutrient using our packs. The average adult requires 3600 – 4000 KCals per day. The MRE menu is made up of approximately: 50% carbs, 12 to 15% protein and fat 20-25% and fibre.

The importance of Protein

Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. This is important for tissue growth and repair and as it is digested more slowly than carbohydrates (within 3-4hrs). Good food sources include cheese, meat and fish. Soldiers and all athletes often sustain injuries and protein aids repair and helps with avoiding unnecessary injuries.

The importance of fat

Fats provide the greatest amount of energy per gram taking around 4-5 hours to digest and are also important for healthy nerves and cellular functions. Cheese, nuts and chocolate are good food sources and convenient to include in a ration pack.

The importance of Carbohydrates

As an instant source of energy foods with a high glycaemic index (GI) such as glucose sweets, sports drinks and energy bars release energy within 30minutes while food that is lower in GI such as muesli and dried fruit release energy more slowly within 2hours and are more satisfying.


International ration packs often cause constipation due to a lack of fibre. To circumvent this we manufacture high fibre digestive biscuits which are added to every pack. and dried fruit release energy more slowly within 2hours and are more satisfying.