Vegetable and Mutton Casserole 300g


Heating instructions: Do not expose pouch to open flame.

STOVE TOP:  Boil water in a saucepan and submerge the food pouch for 10 to 15 minutes.  Remove carefully and tear open.

Mini stove kit with fuel tablets: Assemble the stove and light the fuel tablet, tear the pouch open and place contents in metal container.  Place container on top of stove for 10 – 15 minutes.

FLAMELESS RATION HEATER:  Follow instructions on the heater bag.  BEWARE OF BURNING.

Microwave:  Do not heat pouch in microwave. Empty contents into microwavable dish.  Heat on high for 1-5 minutes.

Allergens: Milk, Soybean
Warning statement: Warning this product has been produced in a factory containing Sesame Seeds, Peanuts, Gluten, Wheat, Tree Nuts [Almonds, Cashews, Hazelnuts], Sulphur Dioxide, Fish & Egg

Nutritional Information:

per 100g per 375g
Energy kcal 106 399
Carbohydrates (g) 10,3 38,6
of which Sugar (g) 2,2 8,1
Fat (g) 3,8 14,3
of which Saturated (g) 0,6 2,2
Protein (g) 7,2 27
Dietary Fibre (g) 0,7 2,6
Sodium (mg) 440 1650
Cholesterol (mg) 12 45


Description  Meals Ready to Eat
Conditions of storage The storage area must be cool (Ambient), dry (+/- 50% Relative Humidity) and out of direct sunlight
Shelf Life  Serac cannot guarantee the shelf life of any product which is re-packed/stored or handled outside of its direct control.

36 months (or as indicated) from the processing date for, packed products provided that the product is stored in accordance with the specified storage conditions.

Intended use Military and General Public (ALL) except infants
Packaging Four ply material-PET12/Alu9/Nylon15/CPP60(Polyester, Aluminium Foil, Biaxial Oriented Nylon-6 and Cast Polypropylene)


Customer specification  

All packed sizes are referred to are the average for different clients.



Target Consumer Adults, military, and general public except infants. The product is meant for teenagers and adults
Distribution  In sealed food grade containers and packed in corrugated cardboard boxes.
Customer Abuse  Not suitable for infants or baby feeding.

Product may constitute a choking hazard to children.

Acceptance Criteria; Complies with Food safety management system implemented.



Allergen control system in place

Product released for dispatch after final release only.

Return and re-call procedures available

Categories: ,

Product Information


Sporks: Our specially designed spork serves as both a knife, fork and spoon. It is reinforced and the handle is angled and long enough to easily scoop from the bottom of the pouch.


Meals: The meal pouches with their wide gussets have been designed to form a bowl once opened allowing the pouch to stand upright during the meal. The pouches are designed for eating on the run with two tear notches so that one can tear the second notch when you need a shallower bowl.


Flameless Ration Heater Kits:  The heating system allows for the heating of a hot beverage and a meal at the same time as well as hot water for shaving etc. The flameless ration heater kit contains 2 pads, 2 bags and 1 hot water bag.  Our heater pads are the lightest available for heating a 400g meal and a cup of water in a bag.


Outer Bag: The durable ration pack outer bag allows for the pack to be housed securely and for it to be waterproof.  The contents remain dry once sealed.  


Halaal:  All our products are Halaal.

Everything you Ever Need in a Ration Pack
    • Healthy Breakfast
    • Delicious Warm Meals
    • Highly Nutritious
    • Beverages
    • Cold drinks
    • Snacks
    • Health Bars
    • Sweets
Orders placed from 15th December 2018 - 3 January 2019 will be delivered after 8 January 2019.
We are closing 14 December 2018.
Warmest thoughts and best wishes for a wonderful holiday and a very happy new year. Wishing you the gifts of the season — Peace, Joy, Hope. Merry Christmas.
Due to delays in regulatory stock releases we currently do not have some of the main meals on hand. We apologise for the inconvenience. Should you wish to enquire please email
Our online store is now closed for the holidays. We will reopen on the 4th of January 2021. We wish you a merry Christmas and happy New Year
Please note that our warehouse is currently undergoing renovations, we are closed temporarily and apologies for any inconvenience caused.

Great news! Our fantastic new range of ration packs is now available! Whilst we are updating our site please email to receive the new menus, prices and to place orders.

We will be processing orders manually and delivering via courier. Thank you for your patience.

MRE Order over 50
For any orders over 50 units/products please contact Tel: 010 443 7800